The food you eat before an event plays an important role in how well you perform. Make sure to avoid these six tips to make the most of your pre-event meal!
Don’t eat too much, it will just make you sluggish and leave you with indigestion.
Don’t drink too many fluids, as this can lead to shaky hands or nausea. Don’t eat junk food before exercise,
which can lead to sugar crashes that leave you feeling lethargic during the event.
Don’t go hungry, since this can result in bad moods and lack of energy for your event time frame.
Don’t overdo it on the alcohol, as this can make you feel sluggish. Don’t eat too much junk food, especially if you are working out hard immediately after your meal.
Tips for Choosing the Best Pre-Event Meal
The goal of pre-event meals is to help ward off indigestion and nausea, get rid of sugar crashes and get rid of sluggish feelings.
As such, pre-event meals vary drastically in size, taste and nutritional value. One should choose
the best pre-event meal that will help them get the most out of their fitness goals (whether that be weight loss or muscle gain).
Here are some tips on how to choose a great pre-event meal:
- The Best Way to Lose Weight is by Eating Healthy Foods
Long-time readers are probably familiar with the concept of the “couch potato diet”, wherein you eat nothing but junk food and lose weight.
The theory is that when you are too tired to exercise, your body’s metabolism slows down, making it easier for you to gain fat instead of lose it.
Since this is highly unrealistic, most people choose to consume high-calorie pre-event meals
that will help them burn more calories during their event time frame. The key is to make sure that these calories come from healthy foods.
- Meal Timing Is Important
One should be careful when choosing their pre-event meal, because there can many different times
when one’s body’s metabolism slows down. For example, when one is sleeping, the metabolism does not work at 100%.
When one is spending time with their significant other or family members, they do not have much energy and
this makes it harder to burn calories. Another time in which the metabolism slows down quite
a bit is just before an event. One should take into consideration if their event will last only a few hours or
if it will take more than that amount of time. This may lead them to choose a smaller meal or
two instead of a large meal after exercise to make sure they get the most food for their energy.
- Counting Calories is Important
One should be careful to count the calories that they eat before an event. This can help them determine
how much weight they’ll lose and how much weight they’ll gain. This may even help them stay
within their fitness goals and lose weight if they need to or to gain weight if they wish.
- Choose a Healthy Pre-Event Meal
There are many different pre-event meals that one can choose from: pasta, pancakes, eggs, ice cream,
you name it! However, one should be careful to choose foods that will not make them lethargic during the event time frame or
cause indigestion or nausea during the event time frame (or even hours after).
The best pre-event meal is one that is high in protein and low in fat, with little or no sodium,
sugar or carbohydrates. As such, one should limit the amount of breads, pastries and other foods
that will be used for their pre-event meal. They can also avoid fried food and other foods that are heavy on butter or oil.
- Don’t Eat Too Much
Having too much food can lead to many problems: too many calories that will prevent them from losing weight or gaining muscle;
not enough energy to exercise after the event; indigestion after the event; nausea before the event; sugar crash during the event.
- Eat a Nutrient Rich Pre-Event Meal
In addition to choosing foods that have a lot of protein and little fat, the one should also choose foods
that contain a lot of vitamins and minerals. These nutrients will help to boost their exercising performance and help them recover from the event healthily.
Putting It All Together: Choosing the Best Pre-Event Meal
As noted in #3 above, pre-event meals can be used for weight loss or gaining weight.
In order to figure out how much weight they’ll gain or lose by eating a particular pre-event meal , a pre-event meal should quizlet
one should look at their current body weight and see how many calories it is worth per day.