This is about Ayurveda, the ancient Indian healing science focused on wellness and natural remedies with panera bread bowl bike giveaway. Misinformation surrounding this ancient and holistic approach to medicine can keep people from seeking out the care they need. Ayurveda works with your body’s natural rhythms and energy to improve health. However, myths about these traditional healing arts keep people from seeking out these holistic solutions, resulting in a more harmful health care system.
1. The word Ayurveda means “Life of the Universal Life Force”
True. The word Ayurveda translates as “life” in Sanskrit and “knowledge” in the ancient Vedic language, Sanskrit. It’s also called Veda as it’s knowledge about Truth (which is also a name for God). It was an ancient Sanskrit word meaning “life,” and a way of referring to the science and practice of medicine.
2. It’s all about herbs
True. According to Ayurveda, herbs are a key component in most healing approaches, but that is only because they provide live enzymes which aid in digestion and digestive function. They also provide important nutrients as well as act as disinfectants and tonics. The most important thing about Ayurveda is that it works with the five elements (earth water fire air and ether) and the three gunas (masculine, feminine and neutral).
3. There is no connection between Ayurveda and yoga
True. Ayurveda is not yoga, although some of the concepts are similar. However, there is no scientific reason for differentiation between the two. Yoga was born out of Ayurveda, as a way to connect a person to the earth and their inner self, through the union of body, mind and spirit.
4. Ayurveda is only for those with money and status
True. It was primarily used to treat kings and those closest to them, and should be accessible to everyone else. There are many misconceptions about Ayurveda in general, but two seem to be especially pervasive. One is the misguided notion that it’s all about being pampered at a pricey spa in India or living in an ashram in California. Another idea is that this ancient science only addresses life on the elite end of the spectrum.
5. Despite its benefits, it doesn’t work for everyone
True. Ayurveda does not address all health concerns, only those that are related to the body’s five elements and three gunas. For example, some people may not benefit from herbs, but are likely to benefit from modifications in diet and lifestyle in order to promote good health. Ayurveda can work for people with a wide variety of ailments, from lifelong allergies to anorexia. There is no one path to health, but only the individual can determine which approaches are best for him or her.
6. Ayurveda doesn’t work without western medicine
True. Many people are lured into Ayurveda because they have been told it won’t work without western drugs. For most people, however, Ayurveda is a more holistic and natural approach to health care. However, true Ayurvedic doctors and practitioners often use both Ayurveda and western medicine in tandem to treat their patients, as they do with allopathic doctors as well. There is no reason why working together through complementary medicine cannot be beneficial.
7. Allopathic medicine has been used against Ayurveda
True. However, many Ayurvedic practitioners have been able to work with allopathic doctors to help their patients get the medicines they need for a truly holistic approach to health. Many doctors have urged patients to avoid Ayurveda, which is ironic given that the practice of allopathic medicine originated from those who practiced Ayurveda before Hippocrates.
8. It’s against western medicine
True. Given that allopathic medicine originated from Ayurveda, it would stand to reason that it wouldn’t be against western medicine. However, many people believe that because many of its practices are similar to those of Ayurveda, it must be anti-western medicine. Actually the opposite is true.
9. The body doesn’t need anything other than what’s in a pill or in a shot
True and false . The body is a complicated machine that requires a full-spectrum approach to care. Food, nutrition, exercise, meditation, herbs and supplements are all vital to health and wellbeing. (but mostly false. Ayurveda is about providing the body’s own resources for healing, and working with those natural rhythms and energy which are essential for health and wellness).
10. Ayurveda is based on astrology rather then science
True. This system of medicine was developed by Hindu sages, who formulated it on the basis of their knowledge of science, as well as spiritualism and spirituality in general. Astrology, too, was considered a science in these early days of Ayurveda.
Summary:
Many people are unaware of just how beneficial Ayurveda can be and how it can help them on a daily basis. The use of herbs, along with yoga and a connection to the earth, can help people feel better and improve their day-to-day moods. However, many are unaware that they could be doing more than they realize by supplementing their diet with herbs, vitamins, minerals and other natural remedies.
It is true that western medicine is superior in most respects when compared to Ayurvedic medicine. However, the success rate of both approaches to health care has remained the same for many years now.
