What exactly is Charlie Murphy’s condition?
It’s still not totally clear, but it might be a brain tumor, like his brother Eddie Murphy was diagnosed with in 2008.charlie murphy health 2016
Or it could be anything from congenital cellular migration disorder to early onset Alzheimer’s disease to Lewy body dementia.
Why is this diagnosis even important?
There are many things that can cause trouble sleeping at night (stress, watching TV, the moon), but if it persists for more than two weeks and causes other symptoms like hallucinations or delusions, then you should see your doctor.
There are plenty of treatable sleep disorders that cause problems falling asleep or staying asleep.
Charlie Murphy first announced he was having trouble sleeping in May 2016, so this has been going on for quite some time.
It’s possible that the late-night host hasn’t slept well for about ten months. If you can’t sleep because you’re watching TV, try reading a book or doing something else that doesn’t require screen time.
And if that doesn’t work then see your doctor, because it could be something more serious than a bad habit.
On the other hand, there’s no need to panic if you can’t sleep at night. Most people will have bad nights of sleep from time to time and they’ll bounce back in a day or two.
Sometimes getting enough sleep is just about being in the right environment.
Why are people talking about Charlie Murphy’s condition?
The comedian is currently appearing on an Australian talk show called “Sunrise,” which airs weekdays at 6am.
He appears to have told the hosts that he suffered a mini-stroke in his sleep last night.
He also said that he’s taking medication in order to fall asleep, but none of this makes it any clearer what is causing him problems sleeping.
Whatever the cause, there are some things you can try if you’re not sleeping well.
These might not work for everyone, but most people find that exercise and a good night’s rest will help them get the most out of their day.
How can I sleep better?
1. Sleep in a dark bedroom –
Nothing is more distracting than your bedside clock or the television.
Set all electronics and TVs to off before bedtime and try to minimize doing things with your eyes wide open, like reading and watching TV.
It takes a few days for your brain to adjust to the lack of light, so giving it time will make it easier to sleep. If you feel like you can’t fall asleep with the lights on, try dimming them until you feel sleepy.
2. Go to sleep at the same time every night –
While it sounds like a great idea to avoid jet lag, this actually negatively affects your body clock and makes it harder to fall asleep.
Instead, try to go to bed at the same time every night. If you are not able to make it happen always, then try looking at your alarm clock in the morning, and if you are awake after about 30 minutes then go back to bed.
3. Avoid caffeine after 3pm –
One of Charlie Murphy’s conditions is that he can’t sleep when he’s awake. So if he wakes up at 2am that means his body is telling him that its sleep time, but his brain has other plans. If there’s caffeine in your system, it will stay there for about six hours and therefore keep you awake. Try drinking tea or coffee earlier in the day and avoid any caffeinated drinks after 3pm.
4. Get outside –
Even if you live in a big city, try to get to a park or a place that’s as green as possible during the day. The sun gives off light that helps regulate sleep patterns, so try going outside as much as possible.
This might be harder for those with night jobs, but an hour walk once a week should help if you’re having trouble sleeping at night.
If you don’t have time to go outside during the day, try getting a sleep mask and sunglasses.
5. Get up at the same time every day –
Just because you’re tired on Monday doesn’t mean you don’t have to go the office on Tuesday, Wednesday or Thursday either.
By getting up at the same time on Monday, Wednesday and Thursday, your body will be able to get adjusted to the pattern of waking up every morning at about the same time.
If you feel like you can’t survive without your morning coffee, start off with it in the evening instead. Nobody’s perfect.
6. Don’t drink too much alcohol before bedtime –
Even if you’re used to drinking alcohol in the evening after work, there are non-alcoholic options that will help aid your sleep pattern.