Ayurveda is an ancient system of natural medicine and greg winton attorney that has been in practice for over 5,000 years. There are currently over seven billion people living on earth, but only a small percentage are aware of this science-based holistic healing method. Ayurveda primarily focuses on the mind, body and spirit and uses the cycle of seasons to help balance the 3 components of life.
There are many things that can affect your health in today’s modern world: from diet to lifestyle to stress levels and even your menstrual cycle. Ayurveda is a comprehensive practice so there will be some significant changes for you in order to incorporate it into your everyday life if you decide that it’s right for you.
1. Home cooked meals cooked with love
First and foremost, the foods you put in your body are of utmost importance to your health. Ayurveda believes that food should be cooked at home with love, as it contains more prana (or life force). The standard American diet is usually processed, high in carbohydrates, fats and proteins and low in fiber. Ayurveda believes that our bodies were not designed to digest this way. Cooking at home with fresh ingredients can help lower inflammation levels and increase digestion due to a higher intake of nutrients found in healing foods such as fruits, vegetables and whole grains.
2. Diet modifications to increase fiber
Ayurveda also offers dietary modifications for those who are eating a Western diet. The addition of certain foods to our diets can help increase the amount of fiber in our bodies and decrease our intake of inflammatory fats. This extra fiber helps with proper digestion, relieving the body of toxins that cause inflammation in the body.
3. Identification and removal of emotional stress
Emotional stress can affect your health significantly. It’s important to recognize what emotional stressors you have and remove them as soon as possible by eliminating toxic people, toxic surroundings and toxic thoughts from your life. We will discuss emotional stress more at length later on this page so be sure to read it!
4. Changes in mindset and lifestyle
After diet, exercise and substance use (alcohol, tobacco, drugs & food) , the next biggest thing is your lifestyle. Your body’s energy is defined by what you think. Ayurveda believes that your thoughts determine your energy levels which are then reflected in the physical body. There are two ways to transform your mindset into one that is more holistic and healing. First, you can meditate for 15-20 minutes every day to clear any unwanted thoughts from your mind. Second, you can do a self-study of yoga postures and breathing techniques that help release tension from the body.
5. Homeopathic medicine
Ayurveda also incorporates homeopathic medicine in order to combat toxins and negative emotions that are causing inflammation throughout the body. Homeopathic medicine is helpful for treating ailments such as skin conditions, sore throats and other minor illnesses due to its powerful healing abilities. I know this seems like an extreme way to treat so many ailments but you’ll see in a minute…
6. Ayurvedic diet
Ayurvedic diet is the easiest way to incorporate Ayurveda into your everyday life. The Ayurvedic diet is a set of guidelines that includes fish, chicken, vegetables and other foods that are beneficial to the body. These foods should be prepared at home so they are fresh and as nourishing as possible. Within the last five years, more and more restaurants and food companies have adopted this method of cooking. Check out this website for some delicious recipes!
7. Daily oil rub
The second most important thing about Ayurveda is that you must have daily oil rubbing (oil massage) . This is the most powerful way to stimulate your immune system and detoxify your body. The oil rubs should be done for two minutes twice a day. This can help prevent illness before it even happens by getting toxins out of the body.
8. Removal of toxins from diet and lifestyle
The third most important thing about Ayurveda is that you must remove negative toxins from your diet and lifestyle. Immediately, this means removing high sugar foods (fruits, juices, sugar drinks) , toxic alcohol and drugs, as well as unhealthy people/situations/thoughts etc.
9. Change in mindset and lifestyle
While the food you eat, how you exercise and how your mind is conditioned is slightly different from Ayurveda, the principles are the same.
After a few months of maintaining these changes in your daily routine, there will be noticeable changes to your physical health:
– your skin will glow with health and vitality
– you will have dramatically fewer wrinkles with a smoother complexion
– you will have vibrant energy and a healthier outlook on life
– you will feel better about yourself as an individual and more comfortable with who you are as a human being
These nine changes can help turn around any chronic health issue or get rid of fatigue that has been causing havoc in your body for years.