Are you considering getting sober? Are you considering going to an addiction treatment facility, or are you in the early stages of addiction treatment and your recovery and looking for advice on staying sober?
If so, you’ve already come to the right spot. This post will outline some helpful tips for getting and staying sober.
So keep on reading, and hopefully, you will find all the information you need to achieve lasting sobriety.
Is It Possible To Sober Up?
When alcohol enters our bloodstream, it affects the neurotransmitters in our brain that control our behavior and decision-making.
These effects become stronger as more alcohol is consumed, resulting in impaired motor function, slurred speech, and even blackouts.
It’s often believed that drinking coffee or taking a cold shower can sober someone up, but these methods have not been proven actually to reduce blood alcohol levels.
So, is it possible to sober up?
The answer is yes – but time is the only surefire way to lower alcohol levels in the bloodstream.
While drinking water may help alleviate some symptoms of intoxication, the liver metabolizes alcohol at a steady rate of about one alcoholic drink per hour.
So while it may feel like you’re becoming soberer after a cup of coffee or a cold shower, the only proper way to reduce impairment is to wait for your body to metabolize the alcohol naturally.
In other words, there’s no shortcut – if you’ve had too much to drink, your best bet is to get some rest and let time do its job.
And if you’re unsure about your level of intoxication, always err on the side of caution and plan for a safe ride home.
How To Know If You Need Help Getting Sober
It’s difficult to decide if you should be seeking addiction treatment, especially when admitting your drinking habits. If you’re struggling with this decision and need help getting sober, speaking honestly with yourself is critical.
- Do you frequently drink more than you ever intended to?
- Do you ever feel the need to drink to relax or feel better?
- Do you ever drink alone or in secret?
- Do you ever miss work or essential obligations because of drinking?
If you checked all the boxes or answered yes to any of these questions, it’s possible that your drinking has become problematic.
If you’re concerned about your drinking, many resources and treatment centers are available to help you get sober.
You can begin by reaching out to your primary care physician, a mental health professional (approved by the mental health services administration), a substance abuse counselor, or an alcoholics anonymous group.
These professionals can help you assess your drinking habits and develop a plan to get sober during your treatment.
How To Get Sober
If you’ve decided you need to get sober, there are a few different ways to go about it.
If you are done struggling with substance use disorder, you can try to quit drinking on your own or seek professional help.
If you decide to go it alone.
There are a few great things you can do to increase your chances of success:
Set A Goal
Decide for yourself how long you want to stay sober, and make that your goal. Write it all down and put it in a place where you will see it every day.
Tell Your Friends And Family Members
Let the folks who are important to you know that you have decided to quit drinking. Ask for their support and tell them what they can do to help you stay on track.
Make A Plan
Your plan should include what you will do when facing tempting situations. For example, if you usually drink at social events, decide what you will drink instead of going for alcohol abuse.
Avoid Triggers
Identify the things that trigger your urges to drink, such as certain people, places, or activities. Avoid these triggers if possible.
If you can’t avoid them, have a plan for what you will do when you are faced with them.
Get Support
Support from family members and friends is essential, but you may also want to consider joining a support group. Many groups exist, such as Alcoholics Anonymous, SMART Recovery, and Secular Organizations for Sobriety.
Set Aside Time For Yourself
Make sure to schedule time for activities you enjoy and feel good about. This can be anything from reading, going for walks, or taking a yoga class.
Talk To Your Doctor
If you are having trouble quitting drinking, talk to your doctor. They can help determine if you need medication or other substance abuse treatment.
Be Prepared For Setbacks
If you happen to have a slip-up, don’t beat yourself up. Just get back on track and try again.
If you seek professional help, a few different options are available.
You can go to therapy (e.g., family therapy), join a support group, or enter a rehabilitation program.
These programs can give you the structure and support you need to get and stay sober.
How To Stay Sober
Once you’ve gotten sober from drug abuse, it’s essential to do what you can to maintain your sobriety.
There are a few key things you can do to increase your chances of success:
- Continue attending therapy or support groups – These programs can provide the ongoing support you need to stay sober.
- Avoid high-risk situations – If you know that certain situations trigger your drinking, do your best to avoid them.
- Seek out social activities – Spending time with friends and family can help you stay connected and motivated to stay sober.
- Find a hobby – Doing something you enjoy can help you stay busy and distracted from thoughts of drinking.
- Be honest with yourself – If you’re tempted to drink, be honest about it and reach out for help from your support system.
Staying sober is a challenge, but it’s possible if you’re willing to do the work. Follow these tips and stay on track to living a sober life.
It Is Possible To Get Sober
If you want to get sober, you can do a few things to increase your chances of success.
You can try to quit on your own. Still, there’s a risk of relapse and withdrawal symptoms (obviously) or go for a professional treatment provider for your treatment process to be carried out perfectly.
There are many American addiction centers logo with different types of programs and mutual support groups available to help you.
The most crucial thing should be; to be honest with yourself and stay motivated. Sobriety is possible if you’re willing to put in the work.
