Mindfulness meditation, a Buddhist practice that focuses on taking in all the sensations in the present moment and being fully aware of what is happening with your body and mind, can be a valuable tool to calm your thoughts. The benefits of mindfulness are vast and can transcend into various areas of life.
However, getting started with mindfulness isn’t always easy. This post Jobsrose will teach you some basic guidelines before you start practicing mindfulness meditation yourself to get you started in this new way of living.
What is Mindfulness?
The mind goes through many cycles of thoughts and feelings, which is why it’s important to be aware of what’s happening. This mindfulness meditation technique will help you to become more aware of your thoughts, feelings, and experiences in the present moment.
Mindfulness is a very simple practice. It’s simply the ability to understand your thoughts, feelings, and experiences as they are taking place. You simply start to become aware of everything you are feeling and experiencing with clarity and wisdom.
Mindfulness meditation also helps you to calm your mind so that all those thoughts can go more smoothly and less often than they usually do. Usually, when you have too many thoughts going on in your mind at one time, it is hard for you to get fully re-focused on the moment at hand.
How does Mindfulness work?
You begin to focus on one thing and then the next. You focus on the sounds in the environment around you and become aware of what’s happening. You focus on a breathing technique and become aware of your breathing. You focus on your everyday activities and become more aware of what is going on in your life with clarity.
Before mindfulness meditation, someone who is new to this might think, “I can’t do this! I don’t have time for this. I want to get more done!”
However, once you begin practicing mindfulness, you begin to realize that your thoughts are on the run constantly and never stop. For example, when you eat a meal and your thoughts are racing all over the place. This is when mindfulness comes in to help you calm your mind. You become aware of what you are doing, instead of thinking about the past or worrying about the future.
How to Practice Mindfulness Meditation
There are many techniques that you can use in your practice of mindfulness:
Mindfulness Watching Your Thoughts in Meditation:
When you practice mindfulness, it’s important to be mindful of what’s happening in meditation. When you try to focus your awareness on the breath, don’t get lost in your thoughts and let them go wherever they want to go. You’ll be able to notice when you are getting lost in your thoughts and come back to your focus with ease. Try this with a few different techniques before moving on to other techniques.
Breath Meditation:
Breathing is an important part of mindfulness, as it helps us stay balanced in body and mind. Use this breathing meditation exercise every day for a few weeks before moving on. It will help you become more aware of what you are doing when you are meditating, which is another important step in practicing mindfulness.
Mindfulness of Walking:
This is one of the most popular forms of meditation known to Buddhist monks. To practice this type of meditation, all you have to do is walk. Exclude anything else from your mind while you are walking. For example, if you are planning on doing something with your family or going somewhere else later on in the day, it’s important not to think about that right now. Just focus on one moment at a time and keep bringing yourself back each time your thoughts begin to wander off somewhere else.
Mindfulness of Eating:
This is a very popular form of meditation because it can be incorporated into everyday life. Most people eat each day, so why not take a moment now to bring yourself back to the present moment when you are eating? For example, if you are eating with friends, don’t worry about what brought them here or about what you are going to say next.
Just focus on the food and how it tastes in your mouth and fill your plate with as much as you can before coming back to the present moment. It takes practice, but this will help you become more aware of what is going on in everyday life without getting lost in your thoughts.
Mindfulness of Touch:
This form of mindfulness meditation is very important because it helps us become more aware of ourselves. For example, when we go to bed at night, take a moment to lie down and focus on your body. Feel the sheets against your skin and think about how it feels to be lying in bed.
It’s very easy for our minds to get lost in thoughts when we are going through our daily routines because our brains are constantly trying to find SOMETHING TO THINK ABOUT! This mindfulness technique will help you stay balanced in body and mind, so that you can stay focused on the present moment as much as possible.
