We’re talking about health, baby: the very essence of life, the never-ending quest. We all know we should be exercising more, sleeping 9 hours a day, drinking more water and eating enough veggies. But what if you can’t? If you have a long list of reasons why you can’t improve your diet or exercise routine from getting in too late to take out at every meal—headaches, fatigue after work—you need this article today. Georgia tech immunization is your life, immunization shots don’t always become indestructible superhero’s status.
We are all big fans of Alan Hirsch, MD, founder and neurological director of the Smell & Taste Treatment and Research Foundation in Chicago. He is the author of Scentsational Sex, has been a guest on Oprah and Joy Behar and is known for his unorthodox approach to health that integrates all five senses. His newest book, The 10 Day Allergy Makeover , outlines how our health can be affected by everything from eating too little protein to not getting enough sleep—all things that can have a negative impact on your immune system—and offers step-by-step solutions for rebooting each sense (yes, even taste).
1. Test yourself.
According to Dr. Hirsch, “malfunctioning of the immune system can occur in as many as 70% of Americans.” He says testing is a simple process and often a lab technician can tell you what’s wrong with your immune system just by looking at your tongue. A yellow or coated tongue is associated with an underactive thyroid and a dry thin tongue is a sign of dehydration or low stomach acid—all issues that could be affecting your ability to fight off infections.
2. Eat for your immune system.
Some foods that are especially good for boosting immune system health include the aforementioned protein and healthy fats (fish, like salmon and sardines; nuts; olive oil), as well as other foods that contain vitamin C (citrus fruits) and zinc (oysters).
3. The sun puts you to sleep – literally.
Being outdoors in the sun not only gives you vitamin D, which is key to preventing everything from breast cancer to multiple sclerosis, it also allows sunlight to activate a natural chemical in your brain called serotonin, which makes you feel happy. Dr. Hirsch says depression can be a function of not having enough serotonin in your brain.
4. Your sense of smell will improve your health.
Smell, as you may know, is the most highly developed of our senses and it is a great way to help keep you healthy. Dr. Hirsch asserts that not only is smell a very important part of the brain’s connection to your immune system, but it affects your perception of happiness, pain and even sexuality and sexual attraction. “Smell is a magical thing,” he says.
5. Keep things moist.
The opposite of dehydration is excess mucous and after watching this video, you’ll understand why you need to be careful with that: Mucous membranes line all internal organs, including the nasal and sinus passages, lungs and bronchial tubes—if they dry out too much, they can become inflamed and irritated. And if those areas are irritated or infected, getting better at immune system health will be much harder.
6. Have you ever thought, “what if”?
Hirsch has said, “People need to stop being afraid of the real world and start thinking, ‘What if? What if I got sick? What would happen?’ It’s the only way to understand what needs to be done.” For more information on his book and how it can help improve your immune system health, visit Smell & Taste Treatment & Research Foundation. For more helpful immunity boosts check out this video:
7. You need to get your sleep in.
It is no secret that sleep is key for optimal health, but according to Hirsch and this video, it is also essential for healing. “Humans are very complex and we need a lot of sleep to repair the cells,” he explains in this video. “If you don’t get enough, you’ll suffer from heart attacks, diabetes and other diseases.” Up to 23% of all deaths are due to insomnia but getting better at immunology can help you feel better right away. In fact Dr. Hirsch specializes in helping people get rid of insomnia.
8. You are what you eat!
Eating right is key to immune system health, but so is the way that food is prepared. “Taking the temperature of your food with your tongue can be a very important part of immune function,” says Hirsch, who recommends using your tongue as a thermometer for everything from veggies to chicken to fish. But be careful: too warm and you may have a cold; too cold, and you may have a bacterial infection. “If you’re not feeling well and it’s been more than 12 hours since you ate, don’t eat,” he advises; fever has to run its course without food in your system.