Meditation is the act of sitting with yourself, finding inner peace, and concentrating on your breathing. You may find this difficult to do at first, but it is something that can be achieved with some practice.
If done regularly, meditation can help you to experience health benefits such as stress relief and an improved quality of sleep that will lead to better mental clarity, increased self-confidence, and even financial rewards. It’s not always easy but it has an amazing payoff. This post Jobsrose will explore more of what meditation offers for daily life.
In fact, the experience we go through during meditation is a natural state of relaxation. Each person has felt this sensation at some point in their life. It’s a sense of well-being and deep rest for the body and mind. It can be compared to daydreaming or watching clouds pass in a blue sky. This state is called “theta state” and is achieved through the practice of meditation.
Below is an introduction to different types of meditation and the benefits that can be gained from them.
1) Simple Breathing
This type of meditation is a great way to get familiarized with the concept of meditation, and can provide the basic elements for anyone wanting to start. You will be using your breath as a guide in this practice and trying to follow it in your mind’s eye by focusing on it only.
You will be breathing slowly, at a rate where you can keep your focus on the sensation even though you may be distracted by thoughts or sounds around you. Follow this breathing pattern for about 3 to 5 minutes, but do not overdo it as it can become a waste of time. Take breaks if you need to and do something like get a glass of water once in a while to keep your mind active and alert.
2) The Relaxation Response
This type of meditation is similar to what you would experience during the day when you are relaxing. It’s a structure that has been used by many people for many years and can be practiced anywhere, at any time of the day. It is an easy method that gives you a sense of relaxation and self-connection, since it makes you aware of your breathing as well as your body’s. The goal of this type is to make you more aware of an ever-changing perception, which can be useful in many ways.
3) Mantra Meditation
Mantra meditation is a form of chant that allows you to repeat a word or phrase over and over again without any break. This type is usually done in conjunction with the relaxation response and can help to wash away the stresses of your life or give you some time to think about things calmly.
You can choose to do this for a few minutes before bed each night, or integrate it into your daily routine. But be careful to not overdo it, about 10 minutes is enough for this type of meditation.
4) Mindfulness Meditation
This form of meditation is all about paying attention to what you are doing in the present moment. You will be focusing on being in the here and now, and attempting to remove distractions that try to take your mind away from what you are doing.
This method is great for keeping you focused and on task when working on something important. You can do this on the go without any distractions, and it’s great for maintaining concentration when you are trying to learn something new.
5) The Self-Healing Meditation
This type of meditation is all about using the power of the mind to heal the body. It is especially helpful for those who are experiencing health problems, or want to begin a self-healing journey. It is often thought of as an alternative healing method, and has been associated with shamanism in many cultures around the world.
It’s an idea borrowed from traditional Chinese medicine that works through the practice of visualization, which helps reduce stress on your body and connect you with nature. It’s also a great way to try something new if you have never tried meditation before.
6) The Remote Viewing Meditation
This type of meditation is similar to the vision quests that many people practice today. You will be using this form of meditation to visit another location, or perceive events that are happening several miles or even several hundred miles away from where you are located.
It is a practice from ancient times used for healing, and it can even be used as a form of prophetic vision for some individuals. This form is more about relaxation than anything else, and can help to give you peace of mind no matter where you are in the world.