Losing weight is difficult, in large part because we live in a culture that glorifies being thin and infatuated with the idea of dieting. Every day, it seems like another celebrity is releasing her latest (highly restrictive) diet plan. Despite the popularity and media attention these diets get, though, they’re not without drawbacks. Dieting, after all, is not a sustainable way to lose weight, and almost never leads to the long-term results that people are looking for. Emma Hunton weight loss journey is one of the most inspiring journeys.
The truth is, losing weight doesn’t have to be difficult. In fact, it can be quite simple. That’s what we’ll talk about in today’s blog post! We’re going to cover 5 things everyone should know about weight loss before embarking on their own plan. You might have heard some or all of this advice before, but the information here will hopefully serve as a good reminder of why losing weight should be approached with a smart strategy in mind.
What I Wish Everyone Knew About Weight Loss :
1. Weight Loss Takes Longer Than You Think
A lot of people who start a weight-loss plan underestimate how long it will take them to reach their goal. In some cases, this is because people who want to lose weight are confident that they can lose it faster than most. In other cases, though, weight loss seems like more of an immediate problem than it really is. Weight loss is not an event that happens overnight and then stops happening the next morning. It’s a marathon and not a sprint. If you want to lose weight, you need to understand this particular fact and be prepared for the long haul.
There is no magical weight loss formula that can really take off your pounds overnight. A healthy lifestyle means working with your natural body cycles and habits to help you lose weight sustainably. This means that it’s not like a diet that requires you to cut out all of the food groups, and it’s not like going on a crash diet, either. In short, a healthy way of eating is a way of eating that you want to stay with for life.
2. You Can’t Follow a One-Diet Plan
This is one of the biggest myths about weight loss and it’s one that can result in a lot of frustration and disappointment. Many people believe that if they just eat the right foods, they will lose weight. They believe that if they start following a diet, they can lose weight rather quickly. They know what they should be eating but just don’t know how to make it happen. The truth is that you cannot follow one plan and expect to see results over time. Instead, you need to focus on a healthy nutrition plan that you can live with for the rest of your life.
3. You Need More Than a Diet Plan
Many people believe that it’s all about dieting when it comes to losing weight, but the truth is that you can lose weight without having to cut back on the foods you like. You’ll probably have to change your attitude towards food a bit, but it doesn’t mean that you have to spend your days craving broccoli and celery sticks. As long as you are following a healthy nutrition plan, you can eat as much of the comfort food as your heart desires without ever seeing those pounds pile on again.
There are two main reasons why one diet alone won’t take off those extra pounds. First, you need some sort of exercise plan that will help you build muscle. When the body gains muscle, it tends to burn more calories than before. Secondly, your diet needs to be something that you want to live with for the rest of your life.
4. Weight Loss Comes With Rewards
Many people who lose weight get discouraged because they feel like they didn’t really earn those pounds in the first place. The truth is, though, that they are the ones who did earn the weight. Before you start losing weight, you need to be honest with yourself and admit that you probably owe those pounds to bad luck or bad decisions (or both). When you decide that it’s time for a change, you need to do it for yourself. If your health is important to you and you want to lose weight and keep it off, then focus on the long-term plan instead of just a short-term fix. This isn’t something that can just be done once in order to make a quick resolution and move on with life.
5. The One Size Fits All Approach Doesn’t Always Work
Some people believe that losing weight is just about eating less and moving more. This is one of the biggest myths about weight loss that you need to avoid. The truth is, weight loss doesn’t work like that. People who say this are either ignorant or lying. If you want to lose weight, then you need to start with a healthy nutrition plan and some exercise.
