Lactose intolerance is an inability to digest lactose, the sugar found in milk. Lactose intolerance may be mild or severe.
Most people are able to digest low levels of lactose while others are unable to tolerate any amount of lactose.
It can lead to gastrointestinal symptoms like bloating, diarrhea, gassy abdominal pain, cramping, gasping for air after eating dairy products or drinking milk or other dairy products
The root cause of lactase deficiency is unknown but it’s believed that it could be related to genetics and the structure of digestive enzymes in your body.
Whatever the reason may be, lactose intolerance causes symptoms of bloating, abdominal pain, flatulence (wind), diarrhea and elevated heart rate.
Lactose intolerance is often confused with milk allergy, which is an immune-system response typically occurring within an hour or two of consuming milk or dairy products.
More than twenty million people in the United States experience symptoms of lactose intolerance on a regular basis.
While some people may never develop symptoms while others may be unable to tolerate any degree of lactose without experiencing symptoms.
The incidence of adult-type hypolactasia—aka lactase deficiency—is increasing in countries that traditionally have had little or no dairy in their diets.
This is due to immigration and the influence of Western culture.
People who suffer from lactose intolerance must avoid dairy products and replace them with other foods that contain calcium, such as green leafy vegetables, soybean products and sardines.
What Is Lactose Intolerance?
Lactose intolerance is the inability to digest lactose, a sugar found in milk and milk-based products.
This condition develops when your small intestine does not make enough of the enzyme lactase, which is needed to digest lactose.
When you eat or drink something containing lactose, undigested lactose passes into your large intestine.
There it’s broken down by bacteria and can cause uncomfortable symptoms such as gas, bloating and diarrhea.
This Anony Max tells the ways to overcome Lactose intolerance :
1. Try digestive aids that contain enzymes .
To help digest lactose temporarily while you eat a low-lactose diet.
However, some of these products do not work for all people because everyone’s body chemistry is different .
And don’t expect miracles because these products will not allow you to eat pizza or ice cream at your next party .
You can find lactase enzyme supplements in the same section where over-the-counter medications are sold, in supermarkets and drugstores.
They may be listed under “digestive aids.
2. Avoiding food that contains lactose.
A person with lactose intolerance should avoid dairy products such as cheese, butter and milk. Instead of milk, you can choose food replacements such as soy-based products, almond milk and rice milk.
3. Use over-the-counter lactase digestive aids like Lactaid.
This breaks down the lactose in dairy products you consume and helps prevent symptoms.
Or Lacteol Forte tablets with LGG (a probiotic), which encourages the growth of healthy bacteria in your gut and makes it easier for your body to break down lactose when you eat it.
4. Take a probiotic to help your body remove the lactose.
Lactobacillus GG is a lactobacillus bacteria that can reduce symptoms of lactose intolerance even if you cannot consume dairy products.
Lactobacillus GG tablets or capsules are available from your drugstore or health-food market.
Or you can buy a culture pack of Lactobacilli from a natural food store and let it sit on your counter for a few months.
Lactobacilli are the only bacteria that successfully colonize the human gut and can convert lactose to lactic acid.
This creates an acidic environment that prevents the growth of intestinal bacteria that produce large amounts of gas.
5. Add a digestive enzyme to your diet.
Lactase is a digestive enzyme that breaks down lactose into simpler sugars that are safe for your body to digest.
The small intestine normally makes enough lactase to digest the amount of lactose people normally consume from dairy products.
But when your body doesn’t make enough lactase, undigested lactose moves through the large intestine.
In the large intestine, bacteria break down the sugar and can create gas, bloating and diarrhea as waste products, which may lead to stomach pain and other symptoms.
6. Drink soy or almond milk instead of regular milk.
These popular alternatives to dairy milk contain less lactose than regular cow’s milk and are easy on the digestive system.
Or try some soy yogurt or tofu smoothies and rice pudding.
7. Use lactose-free dairy products.
Some types of dairy foods, such as cream, butter and aged cheeses, do not contain lactose.
Milk that says “lactose-free” or “reduced lactose” on the label is usually safe for people with lactose intolerance.
But check the ingredients list to make sure the product doesn’t contain any added sugars like corn syrup or dextrose, which could affect your symptoms.