Whether you’re competing in a race, playing a pickup basketball game, or going for a walk around the block, many people suffer from tight muscles. This is especially true for those who exercise frequently but mostly sit throughout the day.
To regain a comfortable range of motion and prevent injuries from occurring, it’s necessary to do active isolated stretching daily.
With proper warm-up before and cool-down after every workout to keep your muscles strong during that time period as well as increase blood flow afterwards to help deliver nutrients into those areas that have been stressed out by the workout, an athlete will be able to recover properly without injuring themselves further down the line.
Here is the answer for, what distinguishes active isolated stretching from other stretching exercises?
In order to do active isolated stretches, it’s important that you know where your deep and superficial muscles will be targeted during the stretching exercises.
When you begin to stretch a muscle that is located below the surface of your skin, don’t go reaching for parts of your body higher than your chest.
By rotating and moving up and down the body to stretch out those muscles you should be able to achieve optimal results in a shorter amount of time than if you were only stretching the muscle at its origin.
This will also help prevent injury because you won’t be stretching out the same muscle for too long.
There are several active isolated stretches that can be used to target different parts of your body for a post-workout stretch or as a warm-up before playtime.
To stretch out your chest and shoulders, the first thing that you want to do is put both hands behind your back and interlock them together.
Then try to bend over as far as possible while keeping your back completely straight.
Remember that you don’t need to keep this position for very long because it will be uncomfortable, so it’s important not to hold your breath as well; breathing normally will make it much more bearable.
This blog post will provide you with basic information on Active Isolated Stretching, why it’s used, how it works, and provide you with some helpful tips for its use.
1.Why Isolated Stretching?
Active isolated stretching is a method of physical therapy that restores muscle length and range-of-motion in the body.
It is helpful for people with numerous issues including injury, arthritis, repetitive stress damage, multiple sclerosis, chronic fatigue syndrome, fibromyalgia, tendonitis and rheumatoid arthritis.
It stimulates fast tissue healing by breaking down scar tissue and inhibiting the formation of new scar tissue.
Active isolated stretching increases circulation to your muscles, improves blood flow to your muscles and improves flexibility. It also helps prevent injuries that can befall you while engaging in everyday activities.
2.How Does Active Isolated Stretching Work?
The process, as explained by the American Physical Therapy Association involves isolating two or more muscles at the same time. The muscles are contracted at their respective origins (origin means where that muscle originates from) and then stretched simultaneously.
The opposite is true at the end of the stretch; muscles are contracted at their respective insertion points (insertion means where that muscle originates from) and then stretched simultaneously.
Generally, isolated stretching is conducted with two opposing movements – one contraction followed by the opposite movement.
A good example of this would be performing a bicep curl followed by a tricep extension.
3.Active Isolated Stretching Benefits
Improves Flexibility.
When the muscle is contracted, it partially closes the gap between the bones; when the muscle is stretched, the gap between the bones is partially opened. This allows for tissue healing and flexibility.
It also assists in increasing your range-of-motion – this means that you will be able to move your muscles further than what you were previously capable of doing (your range-of-motion). This will allow for better performance in every aspect of your life.
It will enable you to perform activities that were once impossible or extremely difficult. Plus, your body will experience less stress when engaging in physical activity.
When the muscle is contracted, it partially closes the gap between the bones; when the muscle is stretched, the gap between the bones is partially opened.
This allows for tissue healing and flexibility. It also assists in increasing your range-of-motion – this means that you will be able to move your muscles further than what you were previously capable of doing (your range-of-motion).
This will allow for better performance in every aspect of your life. It will enable you to perform activities that were once impossible or extremely difficult. Plus, your body will experience less stress when engaging in physical activity. Bone Density Improvement . Active isolated stretching improves bone density by increasing blood flow to these areas.
